Food and Health

Skipping breakfast may leave you short on important nutrients, new research shows

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Whether you’re a big fan of fasted cardio to start your day or if you’re simply running late and opt for a larger coffee for ‘breakfast,’ Read More

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Food and Health

The items you should swap on your fry-up to reduce the risk of dementia

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Reading Time: < 1 minute Swapping certain items on a fry-up can reduce your risk of developing dementia, a new study has suggested. Read More
Food and Health

Doctors think they've cracked the mystery of soaring bowel cancers in young people - the problem could lie with your fruit and veg

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Reading Time: < 1 minute It’s a worrying health trend that is baffling doctors: the sharp rise in young people being diagnosed with bowel cancer.  Read  More
Food and Health

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects of eggs on 890 participants.

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Reading Time: < 1 minute A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study….
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