The ’10-3-2-1 formula’ for a PERFECT night’s sleep: Cut caffeine off at 1pm, have your last meal or glass of wine no later than 8pm,

By positivelysharing

July 30, 2022

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You’d think with decades of practice, we’d all be professionals by now. Read More

By positivelysharing

November 15, 2024

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Reading Time: < 1 minute Brits have been warned that almost 40 medical conditions can no longer be treated by the NHS, a ban list has revealed. …

By positivelysharing

November 14, 2024

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Reading Time: < 1 minute People who work from home spend more time sleeping and exercising than those who travel to work, a survey has found. Read…

By positivelysharing

November 14, 2024

1 Mins read

Reading Time: < 1 minute It was a political comeback to rival Donald Trump’s latest triumph. Read More

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