health

How Walking Affects the Body, at 2 Minutes, 10 Minutes and 30 Minutes a Day According to the Research

1 Mins read
Reading Time: < 1 minute

While a simple walk may not give you the same high intensity hit as your MetCon, the health benefits can be received from just two minutes round the block according to new research Read More

Related posts
health

Labour blasted over 'open invitation' plan to 'fast track' migrants from Afghanistan, Iran and Syria - 'The traffickers are laughing!'

1 Mins read
Reading Time: < 1 minute Labour has come under fire over its controversial plans to “fast track” migrants from countries including Afghanistan, Iran and Syria to Britain. …
health

Equatorial Guinea’s Financial Chief Arrested After 400 Sextapes Leaked Online

1 Mins read
Reading Time: < 1 minute The Director General of the National Financial Investigation Agency (ANIF) in Equatorial Guinea, Baltasar Engonga, has been taken into custody following revelations…
health

VP Shettima To Oversee Handover Of Detained Minors To Governors At An ‘Elaborate Ceremony’ today

2 Mins read
Reading Time: 2 minutes Vice President, Kashim Shettima will preside over a formal handover ceremony on Tuesday, transferring custody of malnourished minors detained during the #EndBadGovernance protests to…
Subscribe to our Blog

Let's stay in touch. Subscribe to our blog and get our best content in your inbox. 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.