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I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping

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The Independent’s fitness writer Harry Bullmore wearing the GoRuck GR2 weighted backpack (The Independent / Harry Bullmore)

Everyone loves a shortcut. Any time you see a patch of grass at the corner of a pavement, it’s bound to be trampled down by people looking to shave milliseconds off their journey.  Read More

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