health

Twenty two minutes of exercise a day may ‘protect against 19 diseases’

By
1 Mins read
46
0
Share
Reading Time: < 1 minute

Activities such as jogging or moderate to vigorous exercise for a total of 150 minutes a week were found to be beneficial - Skynesher/Getty

The benefits of exercise are well known. But now researchers have found that just 22 minutes of daily activity that raises the heart rate can stave off 19 chronic diseases and conditions. Read More

46
0
Share
Related posts
health

Outcry after Indonesian activist seriously injured in acid attack

By
1 Mins read
Reading Time: < 1 minuteIndonesian police have launched an investigation after a human rights activist critical of the country’s military interference in the government was seriously …
health

Iran war to bring petrol rationing, medicine shortages and bare shelves to the UK in weeks, warn experts as Labour prepares a 'bailout for benefits claimants and pensioners'

By
1 Mins read
Reading Time: < 1 minuteDonald Trump‘s war with Iran could bring petrol rationing, medicine shortages and empty supermarket shelves to the UK within weeks, consumers were warned Read More…
health

Grammar school girl and university student dead in 'nightclub-linked' meningitis outbreak in Kent: Eleven more youngsters 'seriously ill' in hospital

By
1 Mins read
Reading Time: < 1 minuteA meningitis outbreak said to be linked to a nightclub has killed two young people and left 11 others seriously ill. Read…
Subscribe to our Blog

Let's stay in touch. Subscribe to our blog and get our best content in your inbox. 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.