Cook more at home to reduce ultra-processed food intake, say cardiologist groups

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3 weeks ago

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‘Evidence shows that people who cook more meals at home tend to have better overall diet quality and eat less ultra-processed food,’ says Prof Luigina Guasti. Photograph: Caia Image/Alamy

Want to reduce your intake of ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly. Read More