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Cardio and fasting WON’T help you lose weight – and why you should NEVER drink coffee after a workout: Celebrity fitness guru reveals the key to shedding fat fast

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Visceral fat, also known as belly fat, can be found near the liver and intestines.  Read More

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Reading Time: < 1 minuteMilitants with the Islamic State group attacked a village overnight in northeastern Nigeria, killing at least 29 people, authorities said Monday. Read More
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Mali’s militant attacks expose limits of Putin’s power in Africa

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Reading Time: < 1 minuteWhen Assimi Goïta, the leader of Mali’s military junta, sat down with the Russian president, Vladimir Putin, in the Kremlin last summer. Read…
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Hezbollah vows to deploy suicide bomber squadrons in chilling threat to Israel

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Reading Time: < 1 minuteA Hezbollah commander has said the group is willing to use “large groups of suicide bombers” to combat Israel. Read More
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