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Held in chains and on the verge of death: Inside the horrific 245-day ordeal of man, 27, held hostage by Hamas in Gaza – as sadistic guards from the terror group repeatedly threatened to kill him

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A rescued hostage has told how he was kept chained up for months on end in Gaza as sadistic guards repeatedly threatened to kill him and his fellow captives.  Read More

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Revealed: Home Office ‘completely lost grip’ at notorious Manston asylum centre

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What makes walking so great for your health and what else do you need to do

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