health

‘9 easy ways I walk 10,000 steps every day, despite my desk job’

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Many aim to hit 10k steps daily, but find it difficult while working a desk job. Trish Koeslag gets her 10k steps without fail. Here's how she does it.

 

Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a low-impact, safe and free way. Read More

 

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