The time when you eat could be key to success for intermittent fasting
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Reading Time: < 1 minuteThe time of day when you eat could make a big difference to health results from intermittent fasting, scientists say. Read More
The mystery meat lurking in your takeout: One in four UK takeaways use wrong ingredients in dishes
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Reading Time: < 1 minuteIf you’re considering a takeaway this weekend, a new report may encourage you to choose a meat–free option. Read More
The foods that could be stopping you from losing weight
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Reading Time: < 1 minuteA study led by experts at University College London (UCL) and University College London Hospitals NHS Foundation Trust (UCLH) found that avoiding ultra-processed…
Heart patients warned to cut this type of food from diet
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Reading Time: < 1 minuteEuropean heart specialists are calling for heart patients to be explicitly advised to prioritise home cooking and significantly reduce their consumption of ultra-processed foods (UPFs)….
Two common full English breakfast foods can raise heart attack risk
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Reading Time: < 1 minuteBrits who love tucking into a hearty full English breakfast are being cautioned about two popular ingredients that could spell trouble for…
The healthiest time of day to eat sugary treats, according to dietitians
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Reading Time: < 1 minuteSugar, from a nutritional stand point, has a bad rap. Products high in added sugar, particularly if they are ultra-processed Read More
Red drink that 'clears out arteries' helps prevent most heart problems
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Reading Time: < 1 minuteResearch has revealed that a ruby-hued drink could help cleanse your arteries and assist with other heart-related issues. Read More
Does burnt toast cause cancer? Scientist explains
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Reading Time: < 1 minuteIt’s a belief that’s been so widely spread over the years that it’s likely you have heard it too: burnt food can…
Killed by convenience? Eating ready meals may raise men's risk of prostate disease
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Reading Time: < 1 minuteEating ready meals may increase men’s risk of getting prostate disease, a study has found. Read More
Ultra-processed food found to harm every major organ
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Reading Time: < 1 minuteUltra-processed food (UPF) is linked to harm in every major human organ , global experts have warned. Read More