{"id":25026,"date":"2020-09-29T08:16:47","date_gmt":"2020-09-29T08:16:47","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=25026"},"modified":"2020-09-29T08:16:47","modified_gmt":"2020-09-29T08:16:47","slug":"world-heart-day-5-things-you-can-do-to-strengthen-your-heart","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2020\/09\/29\/world-heart-day-5-things-you-can-do-to-strengthen-your-heart\/","title":{"rendered":"World Heart Day: 5 things you can do to strengthen your heart"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25027\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/09\/heart-care-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/09\/heart-care-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/09\/heart-care-770x513.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/09\/heart-care-500x333.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/09\/heart-care-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/09\/heart-care.jpg 945w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>You might be surprised to learn that heart disease and stroke are South Africa\u2019s biggest killers after HIV and Aids, and every hour, five South Africans suffer from heart attacks.\u00a0 <a href=\"https:\/\/www.iol.co.za\/lifestyle\/health\/world-heart-day-5-things-you-can-do-to-strengthen-your-heart-125dc566-904d-4569-863c-d251ca55e6a7\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>You might be surprised to learn that heart disease and stroke are South Africa\u2019s biggest killers after HIV and Aids, and every&#8230;<\/p>\n","protected":false},"author":1,"featured_media":25027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-25026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/09\/heart-care.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/25026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=25026"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/25026\/revisions"}],"predecessor-version":[{"id":25028,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/25026\/revisions\/25028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/25027"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=25026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=25026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=25026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}