{"id":27604,"date":"2021-02-28T18:54:47","date_gmt":"2021-02-28T18:54:47","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=27604"},"modified":"2021-02-28T18:54:47","modified_gmt":"2021-02-28T18:54:47","slug":"5-science-backed-health-benefits-of-vitamin-c-and-how-to-add-more-to-your-diet","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/02\/28\/5-science-backed-health-benefits-of-vitamin-c-and-how-to-add-more-to-your-diet\/","title":{"rendered":"5 science-backed health benefits of vitamin C and how to add more to your diet"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27605\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/Vitamin-C-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/Vitamin-C-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/Vitamin-C-770x513.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/Vitamin-C-1024x683.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/Vitamin-C-500x333.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/Vitamin-C-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/Vitamin-C.jpg 1800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a class=\"link rapid-noclick-resp\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-vitamin-c\/art-20363932\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-ylk=\"slk:Vitamin C\" data-rapid_p=\"7\" data-v9y=\"1\">Vitamin C<\/a>, also known as ascorbic acid, is used for various processes in the body including building bone, collagen, and muscles. <a href=\"https:\/\/www.yahoo.com\/news\/5-science-backed-health-benefits-185944518.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Vitamin C, also known as ascorbic acid, is used for various processes in the body including building bone, collagen, and muscles. Read&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-27604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/Vitamin-C.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=27604"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27604\/revisions"}],"predecessor-version":[{"id":27606,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27604\/revisions\/27606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27605"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=27604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=27604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=27604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}