{"id":27630,"date":"2021-03-02T10:11:10","date_gmt":"2021-03-02T10:11:10","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=27630"},"modified":"2021-03-02T10:11:10","modified_gmt":"2021-03-02T10:11:10","slug":"the-longevity-diet-two-servings-of-fruit-and-three-of-vegetables-is-the-right-combination-for-a-longer-life-but-only-one-in-10-americans-are-getting-enough-greens-harvard-study-finds","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/03\/02\/the-longevity-diet-two-servings-of-fruit-and-three-of-vegetables-is-the-right-combination-for-a-longer-life-but-only-one-in-10-americans-are-getting-enough-greens-harvard-study-finds\/","title":{"rendered":"The longevity diet: Two servings of fruit and three of vegetables is the &#8216;right&#8217; combination for a longer life &#8211; but only one in 10 Americans are getting enough greens, Harvard study finds"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27631\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/veg-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/veg-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/veg-500x334.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/veg-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/veg.jpg 634w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Harvard University scientists believe they&#8217;ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-9313591\/Two-servings-fruit-three-vegetables-right-combination-longer-life.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Harvard University scientists believe they&#8217;ve found the ideal diet for living a longer, healthier life: Eating three servings of vegetables Read More<\/p>\n","protected":false},"author":1,"featured_media":27631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-27630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/veg.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=27630"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27630\/revisions"}],"predecessor-version":[{"id":27632,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27630\/revisions\/27632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27631"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=27630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=27630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=27630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}