{"id":27891,"date":"2021-03-12T16:59:44","date_gmt":"2021-03-12T16:59:44","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=27891"},"modified":"2021-03-12T16:59:44","modified_gmt":"2021-03-12T16:59:44","slug":"high-blood-pressure-walnuts-have-healthy-fats-magnesium-and-fibre-to-lower-reading","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/03\/12\/high-blood-pressure-walnuts-have-healthy-fats-magnesium-and-fibre-to-lower-reading\/","title":{"rendered":"High blood pressure: Walnuts have healthy fats, magnesium and fibre to lower reading"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27892\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/walnuts-300x148.jpg\" alt=\"\" width=\"300\" height=\"148\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/walnuts-300x148.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/walnuts-770x379.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/walnuts-1024x504.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/walnuts-500x246.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/walnuts-360x177.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/walnuts.jpg 1356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.express.co.uk\/latest\/blood-pressure\" target=\"_blank\" rel=\"noopener tag noreferrer\" data-id=\"112\" data-m=\"{&quot;i&quot;:112,&quot;p&quot;:48,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:54}\">High blood pressure<\/a> is a common condition whereby the force of blood pushing against your artery walls is consistently too high.\u00a0 <a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/high-blood-pressure-walnuts-have-healthy-fats-magnesium-and-fibre-to-lower-reading\/ar-BB1euGru?ocid=msedgntp\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>High blood pressure is a common condition whereby the force of blood pushing against your artery walls is consistently too high.\u00a0 Read&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-27891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/walnuts.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=27891"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27891\/revisions"}],"predecessor-version":[{"id":27893,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/27891\/revisions\/27893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27892"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=27891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=27891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=27891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}