{"id":28081,"date":"2021-03-19T10:23:37","date_gmt":"2021-03-19T10:23:37","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=28081"},"modified":"2021-03-19T10:23:37","modified_gmt":"2021-03-19T10:23:37","slug":"how-much-sleep-do-you-really-need-expert-shares-simple-trick-to-calculate-your-bodys-optimum-amount-of-nightly-rest-and-how-getting-it-right-can-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/03\/19\/how-much-sleep-do-you-really-need-expert-shares-simple-trick-to-calculate-your-bodys-optimum-amount-of-nightly-rest-and-how-getting-it-right-can-help-you-lose-weight\/","title":{"rendered":"How much sleep do YOU really need? Expert shares simple trick to calculate your body&#8217;s optimum amount of nightly rest (and how getting it right can help you lose weight)"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27581\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-770x385.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-1024x512.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-500x250.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-360x180.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>For many of us our sleeping patterns have been disrupted throughout the past year, as we adapt to flexible working and more screen time for leisure.\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-9377129\/How-sleep-need-age.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>For many of us our sleeping patterns have been disrupted throughout the past year, as we adapt to flexible working and more&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-28081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=28081"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28081\/revisions"}],"predecessor-version":[{"id":28082,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28081\/revisions\/28082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27581"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=28081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=28081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=28081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}