{"id":28377,"date":"2021-03-31T09:57:59","date_gmt":"2021-03-31T09:57:59","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=28377"},"modified":"2021-03-31T09:57:59","modified_gmt":"2021-03-31T09:57:59","slug":"nutritionists-reveal-what-your-food-cravings-are-telling-you-about-what-your-body-really-needs-and-how-to-satisfy-them-without-eating-junk","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/03\/31\/nutritionists-reveal-what-your-food-cravings-are-telling-you-about-what-your-body-really-needs-and-how-to-satisfy-them-without-eating-junk\/","title":{"rendered":"Nutritionists reveal what your food cravings are telling you about what your body really needs &#8211; and how to satisfy them without eating junk"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28046\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/magnesium-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/magnesium-300x225.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/magnesium-360x270.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/magnesium.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>They&#8217;re intense, overwhelming and often uncontrollable, but food cravings are trying to tell you important information about what&#8217;s happening inside your body. <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-9420433\/Australian-nutritionists-reveal-meaning-cravings-satisfy-without-eating-junk.html\">Read more<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>They&#8217;re intense, overwhelming and often uncontrollable, but food cravings are trying to tell you important information about what&#8217;s happening inside your body&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":28046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-28377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/magnesium.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=28377"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28377\/revisions"}],"predecessor-version":[{"id":28378,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28377\/revisions\/28378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28046"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=28377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=28377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=28377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}