{"id":28408,"date":"2021-04-01T09:23:53","date_gmt":"2021-04-01T09:23:53","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=28408"},"modified":"2021-04-01T09:23:53","modified_gmt":"2021-04-01T09:23:53","slug":"10-of-the-best-vitamin-d-foods-to-add-to-your-diet","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/04\/01\/10-of-the-best-vitamin-d-foods-to-add-to-your-diet\/","title":{"rendered":"10 of the best vitamin D foods to add to your diet"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27764\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/salmon-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/salmon-300x212.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/salmon-500x354.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/salmon-360x255.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/salmon.jpg 533w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>While the majority of our\u00a0<a tabindex=\"0\" href=\"https:\/\/www.netdoctor.co.uk\/healthy-eating\/a10875\/vitamin-d\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-id=\"66\" data-m=\"{&quot;i&quot;:66,&quot;p&quot;:48,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:8}\">vitamin D<\/a> comes from exposure to the sun&#8217;s rays, in the UK sunshine can be hard to come by, so filling up on vitamin D foods <a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/10-of-the-best-vitamin-d-foods-to-add-to-your-diet\/ar-BB1f9ABt?ocid=msedgntp\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>While the majority of our\u00a0vitamin D comes from exposure to the sun&#8217;s rays, in the UK sunshine can be hard to come&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-28408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/salmon.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=28408"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28408\/revisions"}],"predecessor-version":[{"id":28409,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/28408\/revisions\/28409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27764"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=28408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=28408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=28408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}