{"id":29308,"date":"2021-05-23T11:11:41","date_gmt":"2021-05-23T11:11:41","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=29308"},"modified":"2021-05-23T11:11:41","modified_gmt":"2021-05-23T11:11:41","slug":"sedentary-lifestyle-three-minutes-of-exercise-for-each-seated-hour-cuts-risk-of-early-death","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/05\/23\/sedentary-lifestyle-three-minutes-of-exercise-for-each-seated-hour-cuts-risk-of-early-death\/","title":{"rendered":"Sedentary lifestyle? Three minutes of exercise for each seated hour cuts risk of early death"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23060\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/07\/sabrina--300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/07\/sabrina--300x188.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/07\/sabrina--500x313.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/07\/sabrina-.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-29309\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/sedentary-300x163.jpg\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/sedentary-300x163.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/sedentary-500x271.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/sedentary-360x195.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/sedentary.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>People who spend the majority of their waking hours sitting down should follow a simple formula to stave off an early death, a new study has found. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/mindandbody\/sedentary-lifestyle-three-minutes-of-exercise-for-each-seated-hour-cuts-risk-of-early-death\/ar-BB1gTljh?ocid=msedgntp\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>People who spend the majority of their waking hours sitting down should follow a simple formula to stave off an early death,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":29309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-29308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/05\/sedentary.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/29308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=29308"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/29308\/revisions"}],"predecessor-version":[{"id":29310,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/29308\/revisions\/29310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/29309"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=29308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=29308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=29308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}