{"id":29512,"date":"2021-06-03T12:22:13","date_gmt":"2021-06-03T12:22:13","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=29512"},"modified":"2021-06-03T12:22:13","modified_gmt":"2021-06-03T12:22:13","slug":"from-walking-at-4mph-to-climbing-stairs-every-hour-we-reveal-the-maths-of-midlife-fitness","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/06\/03\/from-walking-at-4mph-to-climbing-stairs-every-hour-we-reveal-the-maths-of-midlife-fitness\/","title":{"rendered":"From walking at 4mph to climbing stairs every hour, we reveal the maths of midlife fitness"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28712\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-770x513.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-1024x683.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-500x333.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>7500 steps<\/p>\n<p>Dividing up your working day with regular walks, taking the stairs or pottering around your garden <a href=\"https:\/\/www.msn.com\/en-gb\/health\/fitness\/from-walking-at-4mph-to-climbing-stairs-every-hour-we-reveal-the-maths-of-midlife-fitness\/ar-AAKFitE?ocid=msedgntp\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>7500 steps Dividing up your working day with regular walks, taking the stairs or pottering around your garden Read More<\/p>\n","protected":false},"author":1,"featured_media":28712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-29512","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/29512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=29512"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/29512\/revisions"}],"predecessor-version":[{"id":29513,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/29512\/revisions\/29513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28712"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=29512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=29512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=29512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}