{"id":30073,"date":"2021-07-06T07:44:48","date_gmt":"2021-07-06T07:44:48","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=30073"},"modified":"2021-07-06T07:44:48","modified_gmt":"2021-07-06T07:44:48","slug":"skipping-breakfast-may-leave-you-short-on-important-nutrients-new-research-shows","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/07\/06\/skipping-breakfast-may-leave-you-short-on-important-nutrients-new-research-shows\/","title":{"rendered":"Skipping breakfast may leave you short on important nutrients, new research shows"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28140\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/bacon-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/bacon-300x225.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/bacon-770x577.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/bacon-1024x768.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/bacon-500x375.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/bacon-360x270.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Whether you\u2019re a big fan of\u00a0<a tabindex=\"0\" href=\"https:\/\/www.runnersworld.com\/uk\/nutrition\/a36487157\/fasted-cardio\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-id=\"53\" data-m=\"{&quot;i&quot;:53,&quot;p&quot;:48,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:5}\">fasted cardio<\/a>\u00a0to start your day or if you\u2019re simply running late and opt for a larger\u00a0<a tabindex=\"0\" href=\"https:\/\/www.runnersworld.com\/uk\/nutrition\/diet\/a775822\/the-runners-guide-to-coffee\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-id=\"54\" data-m=\"{&quot;i&quot;:54,&quot;p&quot;:48,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:6}\">coffee<\/a> for &#8216;breakfast,&#8217; <a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/skipping-breakfast-may-leave-you-short-on-important-nutrients-new-research-shows\/ar-AALNnxZ?ocid=msedgntp\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Whether you\u2019re a big fan of\u00a0fasted cardio\u00a0to start your day or if you\u2019re simply running late and opt for a larger\u00a0coffee for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-30073","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/bacon.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=30073"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30073\/revisions"}],"predecessor-version":[{"id":30074,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30073\/revisions\/30074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28140"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=30073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=30073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=30073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}