{"id":30283,"date":"2021-07-13T08:30:36","date_gmt":"2021-07-13T08:30:36","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=30283"},"modified":"2021-07-13T08:30:36","modified_gmt":"2021-07-13T08:30:36","slug":"is-it-time-to-shake-up-the-rules-on-salt-experts-argue-its-not-as-bad-for-health-as-you-think","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/07\/13\/is-it-time-to-shake-up-the-rules-on-salt-experts-argue-its-not-as-bad-for-health-as-you-think\/","title":{"rendered":"Is it time to shake up the rules on salt? Experts argue it&#8217;s not as bad for health as you think"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26275\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt-500x334.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt.jpg 634w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The official advice is clear \u2014 too much salt is bad for you. It raises your blood pressure and increases your chances of developing cardiovascular disease and having a potentially fatal stroke or a heart attack. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-9781451\/Experts-argue-salt-not-bad-health-think.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>The official advice is clear \u2014 too much salt is bad for you. It raises your blood pressure and increases your chances&#8230;<\/p>\n","protected":false},"author":1,"featured_media":26275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-30283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=30283"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30283\/revisions"}],"predecessor-version":[{"id":30284,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30283\/revisions\/30284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/26275"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=30283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=30283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=30283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}