{"id":30332,"date":"2021-07-14T09:08:45","date_gmt":"2021-07-14T09:08:45","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=30332"},"modified":"2021-07-14T09:08:45","modified_gmt":"2021-07-14T09:08:45","slug":"porridge-helps-you-stay-slim-as-you-age-eating-just-three-portions-of-whole-grains-a-day-can-reduce-your-waist-size-blood-pressure-and-blood-sugar-levels-study-finds","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/07\/14\/porridge-helps-you-stay-slim-as-you-age-eating-just-three-portions-of-whole-grains-a-day-can-reduce-your-waist-size-blood-pressure-and-blood-sugar-levels-study-finds\/","title":{"rendered":"Porridge &#8216;helps you stay slim&#8217; as you age: Eating just three portions of whole grains a day can reduce your waist size, blood pressure and blood sugar levels, study finds"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27774\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/high-fibre-food-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/high-fibre-food-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/high-fibre-food-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/high-fibre-food.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Eating three portions of whole grains a day could help reduce your waist size, blood pressure and blood sugar levels, new research suggests.<a href=\"https:\/\/www.dailymail.co.uk\/sciencetech\/article-9784015\/Eating-just-three-portions-grains-day-reduce-waist-size-study-finds.html\">\u00a0 Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Eating three portions of whole grains a day could help reduce your waist size, blood pressure and blood sugar levels, new research&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-30332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/high-fibre-food.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=30332"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30332\/revisions"}],"predecessor-version":[{"id":30334,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30332\/revisions\/30334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27774"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=30332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=30332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=30332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}