{"id":30366,"date":"2021-07-15T05:41:01","date_gmt":"2021-07-15T05:41:01","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=30366"},"modified":"2021-07-15T05:41:01","modified_gmt":"2021-07-15T05:41:01","slug":"brisk-40-minute-walks-just-three-times-a-week-can-freshen-white-matter-in-the-brain-and-improve-memory-and-thinking-in-over-60s-study-finds","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/07\/15\/brisk-40-minute-walks-just-three-times-a-week-can-freshen-white-matter-in-the-brain-and-improve-memory-and-thinking-in-over-60s-study-finds\/","title":{"rendered":"Brisk 40-minute walks just three times a week can freshen white matter in the brain and improve memory and thinking in over 60s, study finds"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28399\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/brain-xray-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/brain-xray-300x199.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/brain-xray-360x239.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/brain-xray.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Taking part in physical activity like walking can have a positive effect of a person&#8217;s brain as they age, a new study finds. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-9789145\/Walking-40-minutes-three-times-week-freshen-white-matter-brain-study-finds.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Taking part in physical activity like walking can have a positive effect of a person&#8217;s brain as they age, a new study&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-30366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/brain-xray.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=30366"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30366\/revisions"}],"predecessor-version":[{"id":30367,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/30366\/revisions\/30367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28399"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=30366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=30366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=30366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}