{"id":31170,"date":"2021-08-20T13:05:23","date_gmt":"2021-08-20T13:05:23","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=31170"},"modified":"2021-08-20T13:05:23","modified_gmt":"2021-08-20T13:05:23","slug":"poor-sleep-quality-can-shorten-your-life-but-exercise-can-help","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/08\/20\/poor-sleep-quality-can-shorten-your-life-but-exercise-can-help\/","title":{"rendered":"Poor sleep quality can shorten your life \u2013 but exercise can help"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><div class=\"paddle previous loaded\" data-aop=\"paddles_prev\" data-id=\"44\" data-m=\"{&quot;i&quot;:44,&quot;p&quot;:43,&quot;n&quot;:&quot;previous&quot;,&quot;y&quot;:14,&quot;o&quot;:1}\"><\/div>\n<div class=\"paddle next loaded\" data-aop=\"paddles_next\" data-id=\"45\" data-m=\"{&quot;i&quot;:45,&quot;p&quot;:43,&quot;n&quot;:&quot;next&quot;,&quot;y&quot;:14,&quot;o&quot;:2}\">\n<div class=\"headline \">\n<div>\n<div class=\"truncate\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28712\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-770x513.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-1024x683.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-500x333.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<article class=\"articlecontent allowvig loaded\" data-id=\"46\" data-m=\"{&quot;i&quot;:46,&quot;p&quot;:43,&quot;n&quot;:&quot;article&quot;,&quot;y&quot;:6,&quot;o&quot;:3}\" data-nativead-placements=\"article_aside:3;singlecard1:1;singlecard2:1;singlecard3:1;singlecard4:1;singlecard5:1;singlecard6:1;singlecard7:1;singlecard8:1;singlecard9:1;singlecard10:1;singlecard11:1;\">\n<section class=\"flexarticle\" data-id=\"47\" data-m=\"{&quot;i&quot;:47,&quot;p&quot;:46,&quot;n&quot;:&quot;flexarticle&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\">\n<section class=\"articlebody   \" data-id=\"48\" data-m=\"{&quot;i&quot;:48,&quot;p&quot;:47,&quot;n&quot;:&quot;articlebody&quot;,&quot;y&quot;:6,&quot;o&quot;:1}\"><img decoding=\"async\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\" \/>A new study, published in the\u00a0<a tabindex=\"0\" href=\"https:\/\/bjsm.bmj.com\/content\/early\/2021\/05\/25\/bjsports-2021-104046\" target=\"_blank\" rel=\"noopener noreferrer\" data-id=\"52\" data-m=\"{&quot;i&quot;:52,&quot;p&quot;:48,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:4}\"><em>British Journal of Sports Medicine<\/em><\/a>, has found that sleeping badly can reduce your lifespan. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/mindandbody\/poor-sleep-quality-can-shorten-your-life-but-exercise-can-help\/ar-AANvBJx?ocid=msedgntp\">Read More<\/a><\/p>\n<\/section>\n<\/section>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>A new study, published in the\u00a0British Journal of Sports Medicine, has found that sleeping badly can reduce your lifespan. Read More<\/p>\n","protected":false},"author":1,"featured_media":28712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-31170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=31170"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31170\/revisions"}],"predecessor-version":[{"id":31171,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31170\/revisions\/31171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28712"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=31170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=31170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=31170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}