{"id":31325,"date":"2021-08-28T19:48:29","date_gmt":"2021-08-28T19:48:29","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=31325"},"modified":"2021-08-28T19:48:29","modified_gmt":"2021-08-28T19:48:29","slug":"high-blood-pressure-the-surprising-food-type-rich-in-potassium-to-lower-your-readings","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/08\/28\/high-blood-pressure-the-surprising-food-type-rich-in-potassium-to-lower-your-readings\/","title":{"rendered":"High blood pressure: The surprising food type rich in potassium to lower your readings"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31326\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/08\/beans-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/08\/beans-300x192.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/08\/beans-770x493.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/08\/beans-1024x656.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/08\/beans-500x320.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/08\/beans-360x231.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/08\/beans.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a tabindex=\"0\" href=\"https:\/\/www.express.co.uk\/latest\/blood-pressure\" target=\"_blank\" rel=\"noopener tag noreferrer\" data-id=\"113\" data-m=\"{&quot;i&quot;:113,&quot;p&quot;:49,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:54}\">High blood pressure<\/a> means your blood pressure is consistently too elevated and means that your heart has to work harder to pump blood around your body. <a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/high-blood-pressure-the-surprising-food-type-rich-in-potassium-to-lower-your-readings\/ar-AANQkoj?ocid=msedgntp\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>High blood pressure means your blood pressure is consistently too elevated and means that your heart has to work harder to pump&#8230;<\/p>\n","protected":false},"author":1,"featured_media":31326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-31325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/08\/beans.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=31325"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31325\/revisions"}],"predecessor-version":[{"id":31327,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31325\/revisions\/31327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/31326"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=31325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=31325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=31325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}