{"id":31448,"date":"2021-09-04T09:19:57","date_gmt":"2021-09-04T09:19:57","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=31448"},"modified":"2021-09-04T09:19:57","modified_gmt":"2021-09-04T09:19:57","slug":"walking-just-7000-steps-around-three-miles-a-day-during-middle-age-could-cut-risk-of-early-death-by-70-according-to-a-new-study","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/09\/04\/walking-just-7000-steps-around-three-miles-a-day-during-middle-age-could-cut-risk-of-early-death-by-70-according-to-a-new-study\/","title":{"rendered":"Walking just 7,000 steps (around three miles) a day during middle age could cut risk of early death by 70%, according to a new study"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30435\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-300x163.png\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-300x163.png 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-770x418.png 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-1024x556.png 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-500x272.png 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-360x196.png 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking.png 1068w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Walking just 7,000 steps a day during middle age can slash the risk of death by up to 70 per cent, according to a study.<a href=\"https:\/\/www.dailymail.co.uk\/news\/article-9956187\/Walking-just-7-000-steps-day-middle-age-cut-risk-early-death-70-study-says.html\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Walking just 7,000 steps a day during middle age can slash the risk of death by up to 70 per cent, according&#8230;<\/p>\n","protected":false},"author":1,"featured_media":30435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-31448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=31448"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31448\/revisions"}],"predecessor-version":[{"id":31449,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31448\/revisions\/31449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/30435"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=31448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=31448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=31448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}