{"id":31473,"date":"2021-09-05T17:20:11","date_gmt":"2021-09-05T17:20:11","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=31473"},"modified":"2021-09-05T17:20:11","modified_gmt":"2021-09-05T17:20:11","slug":"cardio-and-fasting-wont-help-you-lose-weight-and-why-you-should-never-drink-coffee-after-a-workout-celebrity-fitness-guru-reveals-the-key-to-shedding-fat-fast","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/09\/05\/cardio-and-fasting-wont-help-you-lose-weight-and-why-you-should-never-drink-coffee-after-a-workout-celebrity-fitness-guru-reveals-the-key-to-shedding-fat-fast\/","title":{"rendered":"Cardio and fasting WON&#8217;T help you lose weight &#8211; and why you should NEVER drink coffee after a workout: Celebrity fitness guru reveals the key to shedding fat fast"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28317\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Viseral-Fat-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Viseral-Fat-300x208.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Viseral-Fat-770x533.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Viseral-Fat-500x346.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Viseral-Fat-360x249.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Viseral-Fat.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a tabindex=\"0\" href=\"https:\/\/www.express.co.uk\/latest\/belly-fat\" target=\"_blank\" rel=\"noopener noreferrer\" data-id=\"114\" data-m=\"{&quot;i&quot;:114,&quot;p&quot;:50,&quot;n&quot;:&quot;partnerLink&quot;,&quot;y&quot;:24,&quot;o&quot;:54}\">Visceral fat<\/a>, also known as belly fat, can be found near the liver and intestines.\u00a0<a href=\"https:\/\/www.msn.com\/en-gb\/health\/nutrition\/how-to-get-rid-of-visceral-fat-the-best-exercise-to-burn-belly-fat-more-quickly-tips\/ar-AAO7kDR?ocid=msedgntp\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Visceral fat, also known as belly fat, can be found near the liver and intestines.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":28317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-31473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Viseral-Fat.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=31473"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31473\/revisions"}],"predecessor-version":[{"id":31474,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31473\/revisions\/31474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28317"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=31473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=31473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=31473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}