{"id":31545,"date":"2021-09-09T11:31:12","date_gmt":"2021-09-09T11:31:12","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=31545"},"modified":"2021-09-09T11:31:12","modified_gmt":"2021-09-09T11:31:12","slug":"why-7000-steps-a-day-is-the-new-10000-steps-a-day","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/09\/09\/why-7000-steps-a-day-is-the-new-10000-steps-a-day\/","title":{"rendered":"Why 7,000 steps a day is the new 10,000 steps a day"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30435\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-300x163.png\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-300x163.png 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-770x418.png 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-1024x556.png 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-500x272.png 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-360x196.png 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking.png 1068w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Many of us have smartwatches or apps on our phones that count the number of steps we do. <a href=\"https:\/\/theconversation.com\/why-7-000-steps-a-day-is-the-new-10-000-steps-a-day-167490\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>&nbsp; Many of us have smartwatches or apps on our phones that count the number of steps we do. Read More<\/p>\n","protected":false},"author":1,"featured_media":30435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":["post-31545","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health"],"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=31545"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31545\/revisions"}],"predecessor-version":[{"id":31546,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/31545\/revisions\/31546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/30435"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=31545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=31545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=31545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}