{"id":32081,"date":"2021-10-10T07:38:58","date_gmt":"2021-10-10T07:38:58","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=32081"},"modified":"2021-10-10T07:39:00","modified_gmt":"2021-10-10T07:39:00","slug":"should-you-really-ditch-dairy-experts-compare-the-traditional-pint-of-milk-to-trendy-alternatives-and-warn-plant-based-options-are-lower-in-carbs-and-sugar-but-are-ultra-processed-and-lack-calcium","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2021\/10\/10\/should-you-really-ditch-dairy-experts-compare-the-traditional-pint-of-milk-to-trendy-alternatives-and-warn-plant-based-options-are-lower-in-carbs-and-sugar-but-are-ultra-processed-and-lack-calcium\/","title":{"rendered":"Should you REALLY ditch dairy? Experts compare the traditional pint of milk to trendy alternatives &#8211; and warn plant-based options are lower in carbs and sugar, but are ultra-processed and lack calcium"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30318\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/vegan-milk-297x300.png\" alt=\"\" width=\"297\" height=\"300\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/vegan-milk-297x300.png 297w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/vegan-milk-100x100.png 100w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/vegan-milk-770x778.png 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/vegan-milk-500x505.png 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/vegan-milk-360x364.png 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/vegan-milk.png 820w\" sizes=\"auto, (max-width: 297px) 100vw, 297px\" \/><\/p>\n<p>Trendy plant milks have seen a boom in recent years, with many choosing to ditch cow&#8217;s milk and buy non-dairy alternatives for environmental or ethical reasons.\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-10065019\/Are-plant-based-milks-REALLY-better-you.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Trendy plant milks have seen a boom in recent years, with many choosing to ditch cow&#8217;s milk and buy non-dairy alternatives for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":30318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-32081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/vegan-milk.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/32081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=32081"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/32081\/revisions"}],"predecessor-version":[{"id":32082,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/32081\/revisions\/32082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/30318"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=32081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=32081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=32081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}