{"id":34103,"date":"2022-02-09T07:14:29","date_gmt":"2022-02-09T07:14:29","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=34103"},"modified":"2022-02-09T07:14:29","modified_gmt":"2022-02-09T07:14:29","slug":"ditching-red-and-processed-meat-for-a-diet-rich-in-lentils-porridge-and-nuts-could-add-up-to-13-years-to-your-life","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/02\/09\/ditching-red-and-processed-meat-for-a-diet-rich-in-lentils-porridge-and-nuts-could-add-up-to-13-years-to-your-life\/","title":{"rendered":"Ditching red and processed meat for a diet rich in lentils, porridge and nuts &#8216;could add up to 13 YEARS to your life&#8217;"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27650\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/meat.jpg\" alt=\"\" width=\"270\" height=\"194\" \/><\/p>\n<p>Switching to a healthier diet could add more than a decade to your life, research suggests. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-10488565\/Swapping-red-meat-diet-rich-lentils-nuts-add-DECADE-life.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Switching to a healthier diet could add more than a decade to your life, research suggests. Read More<\/p>\n","protected":false},"author":1,"featured_media":27650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-34103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/meat.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=34103"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34103\/revisions"}],"predecessor-version":[{"id":34104,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34103\/revisions\/34104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27650"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=34103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=34103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=34103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}