{"id":34196,"date":"2022-02-12T09:53:16","date_gmt":"2022-02-12T09:53:16","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=34196"},"modified":"2022-02-12T09:53:16","modified_gmt":"2022-02-12T09:53:16","slug":"sleep-is-about-quality-not-quantity-why-so-many-people-are-getting-it-wrong","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/02\/12\/sleep-is-about-quality-not-quantity-why-so-many-people-are-getting-it-wrong\/","title":{"rendered":"&#8216;Sleep is about quality, not quantity&#8217; Why so many people are getting it wrong"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27581\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-770x385.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-1024x512.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-500x250.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-360x180.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A regular eight hours sleep is recommended by medics, but it\u2019s about quality of a night&#8217;s rest as well as quantity \u2013 and not many of us are getting it right.\u00a0<a href=\"https:\/\/www.cornwalllive.com\/news\/uk-world-news\/sleep-quality-not-quantity-many-6644379?presentid=webnews&amp;ocid=msedgntp\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>A regular eight hours sleep is recommended by medics, but it\u2019s about quality of a night&#8217;s rest as well as quantity \u2013&#8230;<\/p>\n","protected":false},"author":1,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-34196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=34196"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34196\/revisions"}],"predecessor-version":[{"id":34197,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34196\/revisions\/34197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27581"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=34196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=34196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=34196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}