{"id":34856,"date":"2022-04-26T15:56:26","date_gmt":"2022-04-26T15:56:26","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=34856"},"modified":"2022-04-26T15:56:26","modified_gmt":"2022-04-26T15:56:26","slug":"adults-who-exercise-for-just-1-2-hours-a-week-only-half-of-the-suggested-time-by-the-who-are-a-fifth-less-likely-to-suffer-from-depression-study-finds","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/04\/26\/adults-who-exercise-for-just-1-2-hours-a-week-only-half-of-the-suggested-time-by-the-who-are-a-fifth-less-likely-to-suffer-from-depression-study-finds\/","title":{"rendered":"Adults who exercise for just 1.2 HOURS a week &#8211; only half of the suggested time by the WHO &#8211; are a fifth less likely to suffer from depression, study finds"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30435\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-300x163.png\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-300x163.png 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-770x418.png 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-1024x556.png 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-500x272.png 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking-360x196.png 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking.png 1068w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Walking at a brisk pace for just 75 minutes every week could cut your risk of\u00a0<a id=\"mol-427ab730-c4c6-11ec-85a6-5b6a34181673\" href=\"https:\/\/www.dailymail.co.uk\/news\/depression\/index.html\">depression<\/a>, a new study finds.<a href=\"https:\/\/www.dailymail.co.uk\/health\/article-10751875\/Adults-exercise-75-minutes-week-18-likely-depression.html\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Walking at a brisk pace for just 75 minutes every week could cut your risk of\u00a0depression, a new study finds. Read More<\/p>\n","protected":false},"author":1,"featured_media":30435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-34856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=34856"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34856\/revisions"}],"predecessor-version":[{"id":34857,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/34856\/revisions\/34857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/30435"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=34856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=34856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=34856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}