{"id":35046,"date":"2022-05-10T07:27:21","date_gmt":"2022-05-10T07:27:21","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=35046"},"modified":"2022-05-10T07:27:21","modified_gmt":"2022-05-10T07:27:21","slug":"how-your-body-clock-governs-your-weight-health-and-sex-life-oxford-professor-russell-foster-focuses-on-diet-exercise-and-immunity-as-he-reveals-his-tips-on-harnessing-your-circadian-rhythms-in-a-ne","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/05\/10\/how-your-body-clock-governs-your-weight-health-and-sex-life-oxford-professor-russell-foster-focuses-on-diet-exercise-and-immunity-as-he-reveals-his-tips-on-harnessing-your-circadian-rhythms-in-a-ne\/","title":{"rendered":"How your body clock governs your weight, health and sex life: Oxford professor RUSSELL FOSTER focuses on diet, exercise and immunity as he reveals his tips on harnessing your circadian rhythms in a new series"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35047\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/05\/body-clock-300x276.jpg\" alt=\"\" width=\"300\" height=\"276\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/05\/body-clock-300x276.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/05\/body-clock-1024x943.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/05\/body-clock-770x709.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/05\/body-clock-360x331.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/05\/body-clock.jpg 1300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>What do the words \u2018body clock\u2019 mean to you? Something you associate with jet lag and feeling out of sorts after a long-haul flight?\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-10790939\/RUSSELL-FOSTER-body-clock-governs-weight-health-sex-life.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>What do the words \u2018body clock\u2019 mean to you? Something you associate with jet lag and feeling out of sorts after a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":35047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-35046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/05\/body-clock.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=35046"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35046\/revisions"}],"predecessor-version":[{"id":35048,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35046\/revisions\/35048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/35047"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=35046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=35046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=35046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}