{"id":35111,"date":"2022-05-12T07:49:17","date_gmt":"2022-05-12T07:49:17","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=35111"},"modified":"2022-05-12T07:49:17","modified_gmt":"2022-05-12T07:49:17","slug":"does-a-cold-shower-really-have-any-benefits","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/05\/12\/does-a-cold-shower-really-have-any-benefits\/","title":{"rendered":"Does a cold shower really have any benefits?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28793\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/shower-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/shower-300x180.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/shower-770x462.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/shower-1024x614.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/shower-500x300.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/shower-360x216.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Extreme athlete Wim Hof says it can decrease stress and increase energy levels \u2013 but how much of this is proven, <a href=\"https:\/\/www.independent.co.uk\/news\/health\/cold-shower-15-seconds-benefits-b2068583.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Extreme athlete Wim Hof says it can decrease stress and increase energy levels \u2013 but how much of this is proven, Read&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-35111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/shower.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=35111"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35111\/revisions"}],"predecessor-version":[{"id":35112,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35111\/revisions\/35112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28793"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=35111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=35111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=35111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}