{"id":35513,"date":"2022-06-04T18:57:23","date_gmt":"2022-06-04T18:57:23","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=35513"},"modified":"2022-06-04T18:57:23","modified_gmt":"2022-06-04T18:57:23","slug":"why-women-should-exercise-in-the-morning-and-men-at-night-females-can-burn-fat-better-in-early-hours-while-males-benefit-from-working-out-in-evenings-study-suggests","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/06\/04\/why-women-should-exercise-in-the-morning-and-men-at-night-females-can-burn-fat-better-in-early-hours-while-males-benefit-from-working-out-in-evenings-study-suggests\/","title":{"rendered":"Why women should exercise in the morning &#8211; and men at night: Females can burn fat better in early hours while males benefit from working out in evenings, study suggests"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33867\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-300x300.png 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-1024x1024.png 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-100x100.png 100w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-770x770.png 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-1536x1536.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Exercise may be better for women in the morning if they want to burn fat, while men benefit more from working out at night. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-10872797\/Women-exercise-morning-men-night-study-suggests.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Exercise may be better for women in the morning if they want to burn fat, while men benefit more from working out&#8230;<\/p>\n","protected":false},"author":1,"featured_media":33867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-35513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=35513"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35513\/revisions"}],"predecessor-version":[{"id":35514,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/35513\/revisions\/35514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/33867"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=35513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=35513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=35513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}