{"id":36208,"date":"2022-07-30T06:11:56","date_gmt":"2022-07-30T06:11:56","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=36208"},"modified":"2022-07-30T06:11:56","modified_gmt":"2022-07-30T06:11:56","slug":"the-10-3-2-1-formula-for-a-perfect-nights-sleep-cut-caffeine-off-at-1pm-have-your-last-meal-or-glass-of-wine-no-later-than-8pm","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/07\/30\/the-10-3-2-1-formula-for-a-perfect-nights-sleep-cut-caffeine-off-at-1pm-have-your-last-meal-or-glass-of-wine-no-later-than-8pm\/","title":{"rendered":"The &#8217;10-3-2-1 formula&#8217; for a PERFECT night&#8217;s sleep: Cut caffeine off at 1pm, have your last meal or glass of wine no later than 8pm,"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27581\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-770x385.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-1024x512.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-500x250.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-360x180.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>You&#8217;d think with decades of practice, we&#8217;d all be professionals by now. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11060929\/The-10-3-2-1-formula-PERFECT-nights-sleep.html\">Read More\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>You&#8217;d think with decades of practice, we&#8217;d all be professionals by now. Read More\u00a0 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-36208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/36208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=36208"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/36208\/revisions"}],"predecessor-version":[{"id":36209,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/36208\/revisions\/36209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27581"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=36208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=36208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=36208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}