{"id":36558,"date":"2022-08-22T17:37:24","date_gmt":"2022-08-22T17:37:24","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=36558"},"modified":"2022-08-22T17:37:24","modified_gmt":"2022-08-22T17:37:24","slug":"how-cutting-1-gram-of-salt-per-day-can-lower-risk-of-heart-disease-stroke","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/08\/22\/how-cutting-1-gram-of-salt-per-day-can-lower-risk-of-heart-disease-stroke\/","title":{"rendered":"How Cutting 1 Gram of Salt Per Day Can Lower Risk of Heart Disease, Stroke"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26275\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt-500x334.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt.jpg 634w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Reducing salt intake by 1 gram per day can significantly lower your\u00a0<a class=\"content-link css-5r4717\" href=\"https:\/\/www.healthline.com\/health-news\/high-cardiovascular-risk-associated-with-symptoms-of-depression\">cardiovascular risk,<\/a> <a href=\"https:\/\/www.healthline.com\/health-news\/how-cutting-1-gram-of-salt-per-day-can-lower-risk-of-heart-disease-stroke#How-this-applies-in-the-United-States\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Reducing salt intake by 1 gram per day can significantly lower your\u00a0cardiovascular risk, Read More<\/p>\n","protected":false},"author":1,"featured_media":26275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-36558","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/Himalayan-salt.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/36558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=36558"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/36558\/revisions"}],"predecessor-version":[{"id":36559,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/36558\/revisions\/36559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/26275"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=36558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=36558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=36558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}