{"id":37313,"date":"2022-10-12T08:14:10","date_gmt":"2022-10-12T08:14:10","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=37313"},"modified":"2022-10-12T08:14:10","modified_gmt":"2022-10-12T08:14:10","slug":"want-to-stay-out-of-care-quit-smoking-and-start-exercising","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/10\/12\/want-to-stay-out-of-care-quit-smoking-and-start-exercising\/","title":{"rendered":"Want to stay out of care? Quit smoking and start exercising"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33867\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-300x300.png 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-1024x1024.png 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-100x100.png 100w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-770x770.png 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-1536x1536.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>If you want to stay out of a care home, it might be time to stop smoking and start exercising.\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11303107\/Want-stay-care-Quit-smoking-exercise-study-says.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>If you want to stay out of a care home, it might be time to stop smoking and start exercising.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":28712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-37313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=37313"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37313\/revisions"}],"predecessor-version":[{"id":37314,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37313\/revisions\/37314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28712"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=37313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=37313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=37313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}