{"id":37522,"date":"2022-10-19T08:42:30","date_gmt":"2022-10-19T08:42:30","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=37522"},"modified":"2022-10-19T08:42:30","modified_gmt":"2022-10-19T08:42:30","slug":"five-hours-sleep-is-tipping-point-for-bad-health","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/10\/19\/five-hours-sleep-is-tipping-point-for-bad-health\/","title":{"rendered":"Five hours&#8217; sleep is tipping point for bad health"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32608\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-770x514.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-1024x683.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-500x334.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/11\/sleep-apnea-360x240.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b class=\"ssrcss-hmf8ql-BoldText e5tfeyi3\">At least five hours sleep a night may cut the over-50s&#8217; chances of multiple chronic health problems, <a href=\"https:\/\/www.bbc.co.uk\/news\/health-63284305\">Read More<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>At least five hours sleep a night may cut the over-50s&#8217; chances of multiple chronic health problems, Read More<\/p>\n","protected":false},"author":1,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-37522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=37522"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37522\/revisions"}],"predecessor-version":[{"id":37523,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37522\/revisions\/37523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27581"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=37522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=37522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=37522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}