{"id":37715,"date":"2022-10-26T08:14:58","date_gmt":"2022-10-26T08:14:58","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=37715"},"modified":"2022-10-26T08:14:58","modified_gmt":"2022-10-26T08:14:58","slug":"run-to-think-clearly-dance-to-shake-off-anxiety-and-swim-to-calm-nerves","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/10\/26\/run-to-think-clearly-dance-to-shake-off-anxiety-and-swim-to-calm-nerves\/","title":{"rendered":"Run to think clearly, dance to shake off anxiety and swim to calm nerves"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-36748\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-300x119.png\" alt=\"\" width=\"300\" height=\"119\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-300x119.png 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-1024x407.png 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-770x306.png 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-360x143.png 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking.png 1308w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do wonders for the mind. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11332949\/Run-think-clearly-swim-reduce-anxiety-different-exercises-improve-mental-health.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>From sweating on a run, to shaking it out in a dance class and scoring a goal in soccer, they all do&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-37715","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/swim.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=37715"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37715\/revisions"}],"predecessor-version":[{"id":37717,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37715\/revisions\/37717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28633"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=37715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=37715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=37715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}