{"id":37803,"date":"2022-10-28T06:46:00","date_gmt":"2022-10-28T06:46:00","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=37803"},"modified":"2022-10-28T06:46:00","modified_gmt":"2022-10-28T06:46:00","slug":"just-two-minute-bursts-of-exercise-each-day-is-enough-to-stave-off-an-early-death","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/10\/28\/just-two-minute-bursts-of-exercise-each-day-is-enough-to-stave-off-an-early-death\/","title":{"rendered":"Just TWO MINUTE bursts of exercise each day is enough to stave off an early death"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-33868\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-300x154.jpg\" alt=\"\" width=\"300\" height=\"154\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-300x154.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike-360x184.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Just two minutes of vigorous exercise each day may be enough to cut your risk of dying young, research suggests. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11360737\/Just-TWO-MINUTE-bursts-exercise-day-stave-early-death.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Just two minutes of vigorous exercise each day may be enough to cut your risk of dying young, research suggests. Read More<\/p>\n","protected":false},"author":1,"featured_media":28712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-37803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/treadmill.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=37803"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37803\/revisions"}],"predecessor-version":[{"id":37804,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37803\/revisions\/37804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/28712"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=37803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=37803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=37803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}