{"id":37815,"date":"2022-10-28T10:32:24","date_gmt":"2022-10-28T10:32:24","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=37815"},"modified":"2022-10-28T10:32:24","modified_gmt":"2022-10-28T10:32:24","slug":"people-who-walk-faster-are-reaping-health-benefits-experts-find","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/10\/28\/people-who-walk-faster-are-reaping-health-benefits-experts-find\/","title":{"rendered":"People who walk faster are reaping health benefits, experts find"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-37816\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-300x300.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-100x100.jpg 100w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-293x293.jpg 293w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-360x360.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span class=\"dropcap-element-slot\">G<\/span>oing for a short \u201cbrisk\u201d\u00a0<a tabindex=\"0\" href=\"https:\/\/www.independent.co.uk\/topic\/walk\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">walk<\/a>\u00a0every day is more likely to reduce the\u00a0<a tabindex=\"0\" href=\"https:\/\/www.independent.co.uk\/topic\/risk\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">risk<\/a>\u00a0of\u00a0<a tabindex=\"0\" href=\"https:\/\/www.independent.co.uk\/topic\/heart-disease\" target=\"_blank\" rel=\"noopener\" data-t=\"{&quot;n&quot;:&quot;destination&quot;,&quot;t&quot;:13,&quot;b&quot;:1,&quot;c.t&quot;:7}\">heart disease<\/a> than going for longer, <a href=\"https:\/\/www.msn.com\/en-gb\/health\/fitness\/people-who-walk-faster-are-reaping-health-benefits-experts-find\/ar-AA13snv5\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Going for a short \u201cbrisk\u201d\u00a0walk\u00a0every day is more likely to reduce the\u00a0risk\u00a0of\u00a0heart disease than going for longer, Read More<\/p>\n","protected":false},"author":1,"featured_media":37816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-37815","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=37815"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37815\/revisions"}],"predecessor-version":[{"id":37817,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37815\/revisions\/37817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/37816"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=37815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=37815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=37815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}