{"id":37821,"date":"2022-10-28T11:34:00","date_gmt":"2022-10-28T11:34:00","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=37821"},"modified":"2022-10-28T11:34:00","modified_gmt":"2022-10-28T11:34:00","slug":"the-five-major-diet-changes-you-need-to-make-when-you-enter-your-late-30s-and-40s","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/10\/28\/the-five-major-diet-changes-you-need-to-make-when-you-enter-your-late-30s-and-40s\/","title":{"rendered":"The FIVE major diet changes you need to make when you enter your late 30s and 40s"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-26356\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/menopause-face-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/menopause-face-300x224.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/menopause-face-500x373.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/menopause-face-360x269.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/01\/menopause-face.jpg 634w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A nutritionist has revealed the top five diet changes women should make in their 30s and 40s to manage menopausal symptoms. <a href=\"https:\/\/www.dailymail.co.uk\/femail\/health\/article-11363421\/The-FIVE-major-diet-changes-need-make-diet-enter-late-30s-40s.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>A nutritionist has revealed the top five diet changes women should make in their 30s and 40s to manage menopausal symptoms. Read&#8230;<\/p>\n","protected":false},"author":1,"featured_media":24905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-37821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2020\/09\/womens-issues.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=37821"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37821\/revisions"}],"predecessor-version":[{"id":37822,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37821\/revisions\/37822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/24905"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=37821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=37821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=37821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}