{"id":37893,"date":"2022-10-31T06:39:59","date_gmt":"2022-10-31T06:39:59","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=37893"},"modified":"2022-10-31T06:39:59","modified_gmt":"2022-10-31T06:39:59","slug":"mother-was-right-cutting-out-snacks-between-meals-is-easy-way-to-lose-weight-expert-says","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/10\/31\/mother-was-right-cutting-out-snacks-between-meals-is-easy-way-to-lose-weight-expert-says\/","title":{"rendered":"Mother was right! Cutting out snacks between meals is easy way to lose weight, expert says"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-28470\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/chocolate-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/chocolate-300x169.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/chocolate-770x433.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/chocolate-1024x576.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/chocolate-500x281.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/chocolate-360x203.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/04\/chocolate.jpg 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>It&#8217;s what mums have told children for generations. <a href=\"https:\/\/www.dailymail.co.uk\/news\/article-11371591\/Mother-right-Cutting-snacks-meals-easy-way-lose-weight-expert-says.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>It&#8217;s what mums have told children for generations. Read More<\/p>\n","protected":false},"author":1,"featured_media":27853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-37893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-and-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/03\/Biscuit-.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=37893"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37893\/revisions"}],"predecessor-version":[{"id":37894,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/37893\/revisions\/37894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/27853"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=37893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=37893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=37893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}