{"id":38167,"date":"2022-11-06T22:45:54","date_gmt":"2022-11-06T22:45:54","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=38167"},"modified":"2022-11-06T22:45:54","modified_gmt":"2022-11-06T22:45:54","slug":"can-exercise-stop-one-in-three-cases-of-depression-a-third-of-people-at-risk-of-mental-health-issue-could-avoid-it-with-regular-workouts-study-shows","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/11\/06\/can-exercise-stop-one-in-three-cases-of-depression-a-third-of-people-at-risk-of-mental-health-issue-could-avoid-it-with-regular-workouts-study-shows\/","title":{"rendered":"Can exercise stop one in three cases of depression? A third of people at risk of mental health issue could avoid it with regular workouts, study shows"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-36748\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-300x119.png\" alt=\"\" width=\"300\" height=\"119\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-300x119.png 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-1024x407.png 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-770x306.png 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking-360x143.png 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/09\/walking.png 1308w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A third of people at risk of\u00a0<a id=\"mol-9e1eec90-5e1e-11ed-951e-137597d0f872\" href=\"https:\/\/www.dailymail.co.uk\/news\/depression\/index.html\" target=\"_blank\" rel=\"noopener\">depression<\/a> and anxiety could prevent it by getting enough exercise, a study suggests. <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11396771\/A-people-risk-mental-health-issue-avoid-regular-workouts-study-shows.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>A third of people at risk of\u00a0depression and anxiety could prevent it by getting enough exercise, a study suggests. Read More<\/p>\n","protected":false},"author":1,"featured_media":33868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-38167","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/38167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=38167"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/38167\/revisions"}],"predecessor-version":[{"id":38168,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/38167\/revisions\/38168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/33868"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=38167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=38167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=38167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}