{"id":38721,"date":"2022-11-21T17:52:27","date_gmt":"2022-11-21T17:52:27","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=38721"},"modified":"2022-11-21T17:52:27","modified_gmt":"2022-11-21T17:52:27","slug":"the-shocking-impact-having-only-six-hours-sleep-has-on-your-body-and-how-to-fix-it-today","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/11\/21\/the-shocking-impact-having-only-six-hours-sleep-has-on-your-body-and-how-to-fix-it-today\/","title":{"rendered":"The shocking impact having only six hours sleep has on your body &#8211; and how to fix it today"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27581\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-770x385.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-1024x512.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-500x250.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-360x180.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>If you are guilty of only getting only six hours sleep a night, you are four times more likely to get a cold, a leading sleep expert has revealed. <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-11451029\/Expert-Olivia-Arezzolo-reveals-getting-six-hours-sleep-impacting-health.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>If you are guilty of only getting only six hours sleep a night, you are four times more likely to get a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":35047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-38721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/05\/body-clock.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/38721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=38721"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/38721\/revisions"}],"predecessor-version":[{"id":38722,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/38721\/revisions\/38722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/35047"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=38721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=38721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=38721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}