{"id":39114,"date":"2022-11-30T07:26:59","date_gmt":"2022-11-30T07:26:59","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=39114"},"modified":"2022-11-30T07:26:59","modified_gmt":"2022-11-30T07:26:59","slug":"my-six-simple-tips-to-lower-your-cholesterol","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2022\/11\/30\/my-six-simple-tips-to-lower-your-cholesterol\/","title":{"rendered":"My six simple tips to lower your cholesterol"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32144\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/cholestorol-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/cholestorol-300x200.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/cholestorol-500x333.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/cholestorol-360x240.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/10\/cholestorol.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Cholesterol has been demonised over the years for its damaging effect on our cardiovascular health \u2014 but it\u2019s not all bad: \u00a0in fact, it plays such <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11478327\/DR-MEGAN-ROSSI-six-simple-tips-lower-cholesterol.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Cholesterol has been demonised over the years for its damaging effect on our cardiovascular health \u2014 but it\u2019s not all bad: \u00a0in&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-39114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/heart-attack.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/39114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=39114"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/39114\/revisions"}],"predecessor-version":[{"id":39115,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/39114\/revisions\/39115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/37918"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=39114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=39114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=39114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}