{"id":41906,"date":"2023-02-07T17:05:03","date_gmt":"2023-02-07T17:05:03","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=41906"},"modified":"2023-02-07T17:05:03","modified_gmt":"2023-02-07T17:05:03","slug":"scientists-share-simple-seven-week-strategy-to-lose-nearly-8lbs-and-you-can-eat-as-much-as-you-want","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/02\/07\/scientists-share-simple-seven-week-strategy-to-lose-nearly-8lbs-and-you-can-eat-as-much-as-you-want\/","title":{"rendered":"Scientists share simple seven-week strategy to lose nearly 8lbs (and you can eat as much as you want!)"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-40882\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/puregym-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/puregym-300x200.jpeg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/01\/puregym.jpeg 356w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Combining HIIT exercises with a strict 6pm dinner cut-off could help you lose twice as much weight, a study suggests.\u00a0<a href=\"https:\/\/www.dailymail.co.uk\/health\/article-11722127\/Scientists-share-simple-seven-week-strategy-lose-nearly-8lbs.html?ito=push-notification&amp;ci=T5ftvitTPF&amp;cri=-3biHOxb0D&amp;si=eWSDdj2oHNuf&amp;xi=c41568f6-750d-4e6e-951c-7b2f6b508890&amp;ai=11722127\"> Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Combining HIIT exercises with a strict 6pm dinner cut-off could help you lose twice as much weight, a study suggests.\u00a0 Read More<\/p>\n","protected":false},"author":1,"featured_media":33867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-41906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/01\/spinning-bike.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/41906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=41906"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/41906\/revisions"}],"predecessor-version":[{"id":41907,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/41906\/revisions\/41907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/33867"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=41906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=41906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=41906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}