{"id":42729,"date":"2023-02-25T13:43:14","date_gmt":"2023-02-25T13:43:14","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=42729"},"modified":"2023-02-25T13:43:14","modified_gmt":"2023-02-25T13:43:14","slug":"what-really-happens-if-you-dont-get-enough-sleep-expert-reveals-6-ways-your-body-reacts-when-youre-not-well-rest","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/02\/25\/what-really-happens-if-you-dont-get-enough-sleep-expert-reveals-6-ways-your-body-reacts-when-youre-not-well-rest\/","title":{"rendered":"What REALLY happens if you don\u2019t get enough sleep? Expert reveals 6 ways your body reacts when you&#8217;re not well rest"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27581\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-300x150.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-770x385.jpg 770w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-1024x512.jpg 1024w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-500x250.jpg 500w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping-360x180.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/02\/sleeping.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>There is no denying the importance of sleep, as a good night&#8217;s kip can set you up for a positive and productive day.\u00a0 <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-11776747\/What-happens-body-dont-sleep-enough.html\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>There is no denying the importance of sleep, as a good night&#8217;s kip can set you up for a positive and productive&#8230;<\/p>\n","protected":false},"author":1,"featured_media":42730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-42729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2023\/02\/sleep-hygiene.jpeg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=42729"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42729\/revisions"}],"predecessor-version":[{"id":42731,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42729\/revisions\/42731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/42730"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=42729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=42729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=42729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}