{"id":42880,"date":"2023-03-01T09:10:55","date_gmt":"2023-03-01T09:10:55","guid":{"rendered":"https:\/\/positivelysharing.org\/blog\/?p=42880"},"modified":"2023-03-01T09:10:55","modified_gmt":"2023-03-01T09:10:55","slug":"daily-walk-prevents-one-in-10-early-deaths-study","status":"publish","type":"post","link":"https:\/\/positivelysharing.org\/blog\/2023\/03\/01\/daily-walk-prevents-one-in-10-early-deaths-study\/","title":{"rendered":"Daily walk prevents one in 10 early deaths &#8211; study"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-37816\" src=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-300x300.jpg 300w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-100x100.jpg 100w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-293x293.jpg 293w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast-360x360.jpg 360w, https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2022\/10\/Walk-Fast.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b class=\"ssrcss-hmf8ql-BoldText e5tfeyi3\">You don&#8217;t have to be a runner or play sport to feel the benefits of exercise &#8211; fitting a brisk walk into your day is good enough, UK analysis suggests.\u00a0 <a href=\"https:\/\/www.bbc.co.uk\/news\/health-64790527\">Read More<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>You don&#8217;t have to be a runner or play sport to feel the benefits of exercise &#8211; fitting a brisk walk into&#8230;<\/p>\n","protected":false},"author":1,"featured_media":30435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[154],"tags":[],"class_list":{"0":"post-42880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health"},"jetpack_featured_media_url":"https:\/\/positivelysharing.org\/blog\/wp-content\/uploads\/2021\/07\/walking.png","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/comments?post=42880"}],"version-history":[{"count":1,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42880\/revisions"}],"predecessor-version":[{"id":42881,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/posts\/42880\/revisions\/42881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media\/30435"}],"wp:attachment":[{"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/media?parent=42880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/categories?post=42880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivelysharing.org\/blog\/wp-json\/wp\/v2\/tags?post=42880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}